1/9/2023 0 Comments Keeping composureI took the first pitch for a ball, which was low and away (a ball off at shin height). One negative example I can think of is when I was facing a pitch who was sitting 97 mph. Regardless of the situation, that is why it is important for every ball player to learn how to keep their composure. Maybe it results in an error on the field, or another strike out next at bat, or walking 3 batters straight. I am sure that you can guess what happens after someone comes back pouting over a bad call that the player has no control over. Have you ever seen someone throw their helmet or cry after striking out? Have you ever seen a pitcher spike his glove into the ground or throw his hands up at a missed called strike? We have all seen this happen which tells you exactly what they are thinking. If you express your emotions through action, your opponent will know exactly what you are thinking and you become an open book. As you have heard before, actions speak louder than words. This principle works very well with employees, bosses, customers and co-workers.Why is it important to learn how to keep your composure as a ball player? There are many different reasons, but the main one is to ensure that you do not let a situation define you. The validation principle is simply recognizing and then acknowledging the other person’s emotional state, whether or not you agree with it. But this is the single best thing anyone can do to manage difficult people. It takes a lot of strength and discipline to remain calm and composed and not react emotionally – instead to pause and acknowledge how the other person is feeling. It’s easy to react with an emotion – angry, impatient, annoyed, defiant, victimized, sulky – when you’re in the presence of a difficult person. On the contrary – they created a position of strength from which I could act. Actually, though, those five seconds are the exact opposite of defeat. You might think that empathizing with the other person, when you’re the one getting beaten up, would put you in a position of weakness. You might think that saying something like “I can understand why you’re frustrated by this," was conceding defeat. Validating the other person’s emotional state will change the tone – for the better – of the exchange. I can help.” You don’t have to make that part up because you will simply be repeating the other person’s feeling (frustrated, panicked, concerned, worried, or rushed) and you know you can help. In total, it takes about five seconds.įor instance, by saying, “I can understand why you’re frustrated by this. When faced with a difficult situation, pause before jumping in with an answer and simply acknowledge or validate out loud how the other person was feeling. This may take you out of your comfort zone and with discipline and practice it will soon be a part of your regular behaviors. “No one can enter your castle unless you let them.” When the person you are dealing with becomes difficult, do you become defensive and difficult too? When someone calls in a panic, do you go into panic mode too? If you let yourself act difficult in a difficult situation, then you create a difficult hour – day – maybe even a difficult week for yourself. Those that are the most successful have identified their triggers and a few tools to manage these situations. Maintaining composure doesn’t mean you become emotionless. Have you ever noticed that this seems easier for some people than for others? A characteristic of a winning athlete is one who can maintain their composure in a stressful situation.
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